Finishing second overall, Noah Droddy ran a huge personal best of , putting him ninth all-time among American runners. Throw up. Want to run smart and healthy this year? To avoid it, practice fueling during training runs to dial in on how much fuel your stomach can handle on race day, says Carwyn Sharp, Ph. Dehydration also slows the digestion process even more, so sipping water early and often is important to help you digest food better. When this happens, it can force contents in your stomach back up into your esophagus—possibly all the way back up to where it started.
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