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Masturbation before sleep

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Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, and then the wave of pleasure compounds that effect.
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Why masturbating before bed helps you sleep | Metro News

A recent survey by Sleepline has revealed that Generation Z the newest generation — those aged between years and Millennials those aged 23 to 38 are most likely to report dependency on masturbation in order to get to sleep. The masturbation sleep survey was carried out in February and polled a total of Americans of all ages, genders and races. While only 6. Research has found that masturbation can help people to both fall asleep and wake up feeling more alert and energised in the morning. Another hormone that is released during an orgasm is norepinephrine, which helps the body to respond to stress and exercise.
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#YouAsked: I can't sleep without masturbating. What can I do?

You can change your city from here. We serve personalized stories based on the selected city. Here's what study has to say. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive.
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Insomnia can have a dramatic effect on your sex life. In fact, it can even destroy your sex drive entirely. By understanding how our bodies react to sexual pleasure, we can actually take steps to improve our sleep. One of those steps may be to masturbate more often! Many sleep issues are caused by stress, worry, anxiety, and negative thoughts towards sleep.
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