Sledgehammer training may just be the ultimate exercise. All you need are a sledgehammer and a car tire or some plywood. Here are four ways sledgehammer workouts will transform your body:. Sledgehammer workouts help you lose weight.
Lateral Sledgehammer Swing
The Best Sledgehammer workouts for building strength | Onnit
A superb conditioning tool, the sledgehammer swing builds work capacity, core strength and the grip. The sledgehammer is an excellent conditioning tool that is particularly popular with athletes training for combat sports but is now commonly seen in many garage-style gyms because of the effectiveness of the training. The Tabata protocol involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes 8 rounds in total. When using Tabata Intervals for sledgehammer swings make sure that you switch leading sides between intervals to balance the training.
How to Develop Power with Sledgehammer Workouts
Swing it like a sledgehammer against the ground, wall, driveway, cement floor or, use it like a mace to develop shoulder strength, mobility and stability. The long lever and distally loaded end provide endless options for unilateral and asymmetrical strength challenges, core exercises and rotational, mobility and stability work. Ideal for small group training, one on one training, athletic conditioning, bootcamps and more. Available in 8 lbs and 12 lbs.
A sledgehammer is often used to break thick items, such as concrete, but it can also be used as a strength-training tool. Fitness classes are incorporating sledgehammers and tractor tires into a workout designed to improve strength and power while increasing muscle mass. Swinging a sledgehammer against a tire can also help alleviate stress and built-up aggression. Sledgehammer chops resemble the action required to split wood. When you perform a chop, you move the sledgehammer in a diagonal manner across your body from either your right shoulder toward your left leg or your left shoulder toward your right leg.