But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. Michael Breus, a clinical psychologist and sleep specialist, told The Huffington Post in an email. Though sleep is arguably most critical during the teen years, teenagers are the least likely of any age group to be getting sufficient rest. Over time, that late-to-bed, early-to-rise sleep schedule can lead to a number of health risks. Here are some of the physical and mental health risks associated with sleep loss during the adolescent years that both parents and teens should be aware of.
The Negative Effects Of Sleep Deprivation Among Teenagers
Adolescent Sleep Disorders | Newport Academy
Adolescents today face a widespread chronic health problem: sleep deprivation. Although society often views sleep as a luxury that ambitious or active people cannot afford, research shows that getting enough sleep is a biological necessity, as important to good health as eating well or exercising. The roots of the problem include poor teen sleep habits that do not allow for enough hours of quality sleep; hectic schedules with afterschool activities and jobs, homework hours and family obligations; and a clash between societal demands, such as early school start times, and biological changes that put most teens on a later sleep-wake clock. The consequences of sleep deprivation during the teenage years are particularly serious.
Adolescent Sleep Disorders
It can be either chronic or acute and may vary widely in severity. Acute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time — usually lasting one to two days. Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning.
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